Tai Chi Fusion
About Tai Chi Fusion
Tai Chi Fusion is a follow-the-instructor series of movements from tai chi and qi gong. This method can be ideal for people with a lot on their plate, because learning a form can be daunting and problematic, especially without an in-person instructor. The repeated movements adapted from tai chi and qi gong are as beneficial as following a form, and they are easy to remember and repeat on your own.
We’ll do tai chi and qi gong movements to stretch, strengthen, get flexible, get fit, and move for cardiovascular and joint health. Mindfulness is built into these movements, and we can improve focus, have clarity of mind, and relieve stress with Tai Chi Fusion.
And most importantly, it is relaxing, comfortable, safe, and fun. Do tai chi and have a good time.
Class Goals
- Do gentle movements to improve physical and mental fitness and health.
- Learn easy repetitive movements you can do on your own.
- Relieve stress and improve concentration and mental clarity.
Age Range
Adults
Skill Level
All levels
Contact the Teacher
Send a direct message from the teacher's profile page with any questions you might have about the class.
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Join Tai Chi Fusion for FreeThis class will be offered on July 8 as part of LESSONFEST, our weeklong festival of free classes and activities. Enroll above for free and we will send you the link to join. |
When
Single 1-hour session on Tuesday, July 9, at 8 pm ET | 5 pm PT.
Enrolled students receive lifetime access to the video recording of the class.
How It Works
Enroll above to save your spot in the class. Lessonface will send you a confirmation right away, and a Zoom link 24 hours before each session's start time. You can log into your Lessonface dashboard to access class materials, communicate with your instructor, join the live Zoom session, and access the class recordings and chat transcript afterward. Contact us with any questions. This class, and all lessons and classes on Lessonface, are covered by the Lessonface Guarantee.
Book 1:1 online lessons with Bowen Lee on their Lessonface profile.
Bowen Lee
Bowen is a storyteller, educator and environmentalist who believes stories can be transformative. Whenever possible, she merges these passions together, bringing in her training as an illustrator and as a traditional Chinese medicine health provider to the mix. The fusion of all these talents provides a deep and memorable learning experience.
About Lessonface, PBC
Lessonface's mission is to help students achieve their goals while treating teachers equitably. Since 2012, we've hosted more than 30,000 students and 2,000 teachers for over 500,000 music, language, and arts lessons and classes online.